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4.9 from 81 votes

Orange Cranberry Coconut Flour Muffins (Paleo)

These naturally sweetened coconut flour muffins are grain-free and bursting with fresh cranberries and oranges.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12
Calories: 148 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup coconut flour (I use this brand)
  • 6 eggs
  • 1/2 cup orange juice (from 2 oranges, or 6-8 clementines)
  • Zest of one orange (about 2 teaspoons)
  • 1/2 cup pure maple syrup , at room temperature
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh cranberries

Instructions

    Cup of Yum
  1. Preheat the oven to 350F and line a standard muffin tin with 12 baking cups. (Silicone baking cups work best with coconut flour; parchment cups tend to stick a bit.)
  2. In a large mixing bowl, combine the coconut flour, eggs, orange juice, zest, maple syrup, coconut oil, vanilla, baking soda, and salt. Use a whisk to mix well, breaking up any clumps, then fold in the fresh cranberries.
  3. Divide the batter among the 12 cups, then bake at 350F for 23-25 minutes, until the edges are golden the centers of the muffins feel firm to a light touch. Allow the muffins to cool for at least 20 minutes before serving.
  4. Since these muffins are very moist, leftovers should be stored in the fridge for best shelf life, but bring them to room temperature again before serving for best flavor and texture.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 5g (25%) Cholesterol 81mg (27%) Sodium 188mg (8%) Potassium 88mg (3%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 145IU (3%) Vitamin C 6.3mg (7%) Calcium 28mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 81mg 27%
Sodium 188mg 8%
Potassium 88mg 2%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 145IU 3%
Vitamin C 6.3mg 7%
Calcium 28mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.