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Orange Cranberry Muffins (Vegan and Gluten-free)
These Cranberry Orange Muffins are the perfect healthy sweet treat for any occasion! Soft, fluffy, and super easy to make in just about 30 minutes, they are packed full of flavor and great for a dessert, snack or even breakfast. They're vegan, gluten-free and oil-free too!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
muffins
Calories:
152 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- 1.5 cups buckwheat flour
- ½ cup coconut sugar
- 1 tsp baking powder
- ½ tsp baking soda
- 2 tbsp Flaxseed ground
- ¾ cup oat milk or any plantbased milk of choice
- ¼ cup orange juice
- 2 tbsp apple cider vinegar
- 1 tbsp peanut butter
- 3.5 oz cranberries fresh
- orange zest of 1 large
Instructions
- Preheat oven to 180 degrees C/356 degrees Fahrenheit.
- In a large mixing bowl, stir together the dry ingredients (buckwheat flour, coconut sugar, baking powder, baking soda, ground flaxseed). In a separate mixing bowl, stir together the oat milk, orange juice, apple cider vinegar and peanut butter.
- Add the wet ingredients to the dry. Mix together well, before folding in the fresh cranberries and orange zest.
- Divide the batter evenly between 7-8 muffin cases. Bake in the oven for 15-20 minutes, until golden brown.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
112mg
(5%)
Potassium
247mg
(5%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
69IU
(1%)
Vitamin C
6mg
(7%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 muffins
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 247mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.