5.0 from 6 votes
Orange Creamsicle Smoothie
Orange Creamsicle Smoothie is a delicious and creamy smoothie that is full of orange flavor. It is perfect for a dessert, snack or for a delicious breakfast.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 303 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup vanilla Greek Yogurt
- 1 cup orange juice freshly squeezed or from concentrate
- 1 cup frozen mango chunks
- 1 cup frozen banana slices
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon orange zest
- 1/2 cup whole milk
- Optional: honey for added sweetness
Instructions
- In a blender, combine the vanilla Greek yogurt, orange juice, frozen mango chunks, frozen banana slices, vanilla extract, and orange zest.
- Pour in the milk and blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
- Taste the smoothie and adjust the sweetness by adding honey if desired.
- If the smoothie is too thick, add more milk or orange juice to reach the desired consistency. If it's too thin, add more frozen fruit.
- Pour the Orange Creamsicle Smoothie into two glasses and serve immediately, garnished with an extra sprinkle of orange zest, if desired.
Cup of Yum
Notes
- While using frozen fruits helps create a thicker, creamier smoothie, you can use fresh fruits if you prefer. However, you may need to add ice cubes to the blender to achieve a similar texture and temperature.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
60g
(20%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
60mg
(3%)
Potassium
851mg
(24%)
Fiber
4g
(16%)
Sugar
48g
(96%)
Vitamin A
1289IU
(26%)
Vitamin C
99mg
(110%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 60g | 20% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 60mg | 3% |
| Potassium | 851mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 48g | 96% |
| Vitamin A | 1289IU | 26% |
| Vitamin C | 99mg | 110% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.