0 from 30 votes
Orange Creamsicle Smoothie
A cool and refreshing summertime treat with only five simple ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 166 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup orange juice
- 1 cup chopped cantaloupe
- 1 frozen banana
- 1 teaspoon vanilla
- 1 Tablespoon coconut cream
Instructions
- Combine the orange juice, cantaloupe, banana and vanilla in a blender and mix well.
- Pour into a glass.
- Stir the coconut cream into the smoothie if desired, swirling it through the liquid and up against the glass to make swirls of color.
Cup of Yum
Nutrition Information
Serving
1g
Calories
166kcal
(8%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
26mg
(1%)
Potassium
612mg
(17%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
2991IU
(60%)
Vitamin C
76mg
(84%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1g | |
| Calories | 166kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 26mg | 1% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 2991IU | 60% |
| Vitamin C | 76mg | 84% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.