5.0 from 60 votes
Orange Creamsicle Smoothie Recipe
This orange creamsicle smoothie is similar to an Orange Julius. It's made with a whole orange, orange juice, yogurt, and a banana for a breakfast drink that is as healthy as it is delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 127 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 1 large navel orange
- 1 large banana frozen
- ¼ cup PLAIN yogurt preferably thick, Greek-style yogurt
- ¼ cup orange juice can sub water
Instructions
- Place the ingredients into your blender.
- Blend on high speed until smooth and frothy.
- Pour into a glass and enjoy right away.
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
127kcal
(6%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
16mg
(1%)
Potassium
469mg
(13%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
309IU
(6%)
Vitamin C
63mg
(70%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 127kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 16mg | 1% |
| Potassium | 469mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 63mg | 70% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.