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4.9 from 30 votes

Orange Creamsicle Smoothie

Refreshing orange creamsicle smoothie that tastes just like the summer treat you grew up on! This simple and delicious orange smoothie recipe is made without banana, naturally sweetened and has a sneaky boost of veggies. You'll make this one all year long!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 334 kcal
Course: Breakfast , Snacks
Cuisine: American , Vegan

Ingredients

  • 3 medjool dates (¼ cup packed pitted Medjool dates)
  • ⅔ cup fresh squeezed orange juice
  • ⅓ cup plain or vanilla greek yogurt (or sub dairy free yogurt of choice)
  • ⅓ cup light coconut milk (from the can or carton), plus more to thin if necessary
  • 1 cup frozen cauliflower
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon almond extract

Instructions

    Cup of Yum
  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
  2. Next add all ingredients to a high powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more coconut milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • Instead of dates, feel free to sub in 1 fresh or frozen banana.
  • To make this vegan/dairy free: use a dairy free yogurt such as coconut yogurt. It will be just as delicious!

Nutrition Information

Serving 1serving Calories 334cal (17%) Carbohydrates 70.5g (24%) Protein 5g (10%) Fat 5.7g (9%) Saturated Fat 4.1g (21%) Fiber 7.4g (30%) Sugar 56.6g (113%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 334

% Daily Value*

Serving 1serving
Calories 334cal 17%
Carbohydrates 70.5g 24%
Protein 5g 10%
Fat 5.7g 9%
Saturated Fat 4.1g 21%
Fiber 7.4g 30%
Sugar 56.6g 113%

* Percent Daily Values are based on a 2,000 calorie diet.