5.0 from 18 votes
Orange, Fennel and Avocado Salad
A bright, citrusy and fresh orange, fennel and avocado salad. When it comes to healthy salads, it doesn't get much easier than this!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 431 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 Cara Cara oranges
- 4 navel oranges
- 2 avocado sliced
- 1/2 fennel bulb thinly sliced
- 1/2 red onion thinly sliced
- fennel leaves for garnish
White Wine Vinaigrette
- 1/4 cup olive oil
- 1 tbsp white wine vinegar
- 1/2 tbs lemon juice
- 1 tsp honey or maple
- 1/4 tsp Dijon mustard
- salt and pepper to taste
Instructions
- Use a sharp knife to cut the skin and white pith off all the oranges, then slice into thin, even slices. Alternatively, you can slice first and remove skin second.
- Place all the orange slices in a large mixing bowl. Add the thin slices of fennel and red onion and drizzle with the vinaigrette. Gently toss to combine. Add the avocado last, to prevent getting squished during the mixing or add to each plate individually upon serving along with the fennel leaves for garnish.
Cup of Yum
Notes
- Adapted from Foodie Crush's Citrus, Fennel and Avocado Salad.
Nutrition Information
Calories
431kcal
(22%)
Carbohydrates
46g
(15%)
Protein
5g
(10%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Sodium
28mg
(1%)
Potassium
1098mg
(31%)
Fiber
14g
(56%)
Sugar
26g
(52%)
Vitamin A
825IU
(17%)
Vitamin C
167.7mg
(186%)
Calcium
142mg
(14%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Sodium | 28mg | 1% |
| Potassium | 1098mg | 23% |
| Fiber | 14g | 56% |
| Sugar | 26g | 52% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 167.7mg | 186% |
| Calcium | 142mg | 14% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.