0 from 12 votes
Orange Frozen Yogurt
Make deliciously refreshing and healthy orange frozen yogurt from fresh oranges without an ice-cream maker.
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 119 kcal
Course:
Dessert , Snacks
Cuisine:
International
Ingredients
- 2 large navel oranges
- 65 grams sugar ½ cup
- 140 grams Greek yogurt ½ cup, full fat
- 1 tablespoon lemon juice
Instructions
- Peel 2 large navel oranges and place in a blender with 140 grams Greek Yogurt, 65 grams sugar and 1 tablespoon lemon juice. Blend till smooth.
- Pour into a freezer proof dish or container and freeze for 1 hour, till yogurt is solid. Remove from the freezer and allow to soften slightly before serving.
Cup of Yum
Notes
- Use a full fat Greek yogurt for best results.
- If you cannot find navel oranges, use similar large juicy oranges and remove any seeds.
- Store in a sealed container in the freezer for up to a month.
- Remove from the freezer and keep on the counter to soften before serving.
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
14mg
(1%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
175IU
(4%)
Vitamin C
43mg
(48%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 14mg | 1% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 43mg | 48% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.