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Orange Ginger Chicken - A perfect dinner
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings:
4
Calories:
111 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 3 tbsps mayonnaise 3 tablespoons mayonnaise
- 3 tbsps horseradish 3 tablespoons Lemon Orange horseradish
- 1 orange 1 squeezed orange
- 1 tbsp ginger 1 tablespoon grated ginger
- 2 tbsps honey 2 tablespoons honey
- 1 garlic 1 minced garlic clove
- 8 chicken thighs 8 separate and trimmed or 4 chicken breasts chicken tights
Instructions
- Marinate: in a large bowl mix the mayonnaise, Lemon-Orange Horseradish, juice from the orange, grated ginger, honey and salt and pepper. Blend well and add the chicken insuring that each piece of chicken is nicely cover with the marinate. Marinate for at least 30 minutes in the refrigerator
- In a large skillet over medium high heat add the oil. When hot, but not smoking, remove the chicken from the bowl and shake off any excess sauce.
- Add the chicken pieces to the skillet and cook turning occasionally. Because of the honey the chicken will be a bit sticky, add some of the marinate to the skillet.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
114mg
(5%)
Potassium
27mg
(1%)
Sugar
9g
(18%)
Vitamin C
3.1mg
(3%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 114mg | 5% |
| Potassium | 27mg | 1% |
| Sugar | 9g | 18% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.