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Orange-Ginger Glazed Portobello Mushroom Tacos
The simple orange-ginger glaze will take your plain portobello mushroom tacos to another level.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 231 kcal
Course:
Condiments
Cuisine:
Asian
Ingredients
For the glaze:
- 3 tablespoons orange marmalade
- 1 tablespoon soy sauce
- 1 inch piece ginger peeled and grated*
- 1 small garlic clove grated*
- ¾ teaspoon five-spice powder
For the slaw:
- 1 ½ cups shredded red cabbage
- 1 cup carrot matchstick
- ½ cucumber julienned
- 3 scallions sliced diagonally
Mushroom tacos:
- 1 tablespoon sesame oil
- 2 large portobello mushrooms stemmed and sliced into strips
- 1 teaspoon sesame seeds
- 8 corn or flour tortillas store-bought or homemade warmed
- 1 lime cut into wedges optional
Instructions
Make the glaze:
- In a small bowl, whisk together the orange marmalade, soy sauce, ginger, garlic, and five-spice powder. Set aside.
Cup of Yum
Mix the slaw:
- In a medium bowl, combine the cabbage, carrots, cucumber, and scallions. Set aside.
Cook the mushrooms:
- In a large skillet, heat the sesame oil over medium-high heat. Add the sliced mushrooms and cook, stirring, for 2 to 3 minutes.
- Once the mushroom slices have begun to soften and brown around the edges, pour the orange sauce into the pan and stir to combine. Reduce the heat to low and cook for 1 minute for the sauce. Stir in the sesame seeds, if using, and remove the pan from the heat.
- Warm your tortillas in the microwave, on the stove, or in the oven.
- To serve, place a bed of veggies on each tortilla, top with orange-glazed mushrooms, and squeeze a lime wedge on top.
Notes
- You can use ¼ teaspoon ground ginger instead of fresh ginger. If you want to use garlic powder, substitute the clove for ¼ teaspoon of garlic powder.
Nutrition Information
Serving
2 tacos
Calories
231kcal
(12%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.003g
Sodium
213mg
(9%)
Potassium
552mg
(16%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
5848IU
(117%)
Vitamin C
25mg
(28%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 2 tacos | |
| Calories | 231kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Sodium | 213mg | 9% |
| Potassium | 552mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 5848IU | 117% |
| Vitamin C | 25mg | 28% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.