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Orange Ginger Turmeric Roasted Root Vegetables

Orange Ginger Turmeric Roasted Root Vegetables are a nutritious and delicious healthy side dish.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 361 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large turnip peeled and chopped
  • 1 bunch rainbow carrots peeled and chopped
  • 1 large sweet potato chopped
  • 1 large yellow onion sliced
  • 1 bulb garlic
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons orange zest
  • 1 tablespoon fresh ginger peeled and grated
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon Italian seasoning
  • 1 teaspoon sea salt , to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 420 degrees Fahrenheit.
  2. Add the last 8 ingredients (olive oil through sea salt) to a small blender and blend until completely smooth. 
  3. Spread the chopped vegetables on a large baking sheet. Pour the olive oil-balsamic mixture over the vegetables and use your hands to toss everything together until the vegetables are well-coated.
  4. Cut the top off of the bulb of garlic, drizzle generously with olive oil, and wrap in foil. 
  5. Place the baking sheet with the vegetables on the center rack of the preheated oven, along with the foil-wrapped bulb of garlic. Roast 30 minutes, stirring halfway through, or until the vegetables are golden-brown and cooked through.
  6. Un-wrap the bulb of garlic and peel the cloves. Add the roasted garlic to the rest of the vegetables. Taste vegetables for flavor and add sea salt to taste. Serve alongside your favorite entree.

Nutrition Information

Serving 1Serving (of 4) Calories 361kcal (18%) Carbohydrates 49g (16%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 547mg (23%) Fiber 9g (36%) Sugar 25g (50%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 361

% Daily Value*

Serving 1Serving (of 4)
Calories 361kcal 18%
Carbohydrates 49g 16%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 547mg 23%
Fiber 9g 36%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.