5 from 9 votes
Orange, Honey, Cinnamon & Quinoa Breakfast Muffins
Makes 10 muffins.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
10
muffins
Calories:
299 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 ¾ cups wholemeal flour
- ½ cup quinoa flakes
- 1 ½ tsp cinnamon
- 1 egg
- ½ cup sugar
- ½ cup honey
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 110 ml vegetable oil
- orange zest and juice of 2
- 1 cup buttermilk
Instructions
- Preheat the oven to 190 degrees celsius (375 Fahrenheit) and line a muffin pan with liners.
- Combine the flour, sugar, baking soda, baking powder, quinoa and cinnamon in a bowl and whisk to combine.
- In a separate bowl combine the egg, buttermilk, oil, honey, orange zest and juice and whisk to combine and add to the flour and mix until just combined.
- Divide the mixture between the prepared muffin liners, filling them until almost full. Sprinkle the top with a little extra quinoa and bake for 20 minutes or until the top is golden brown.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Cholesterol
19mg
(6%)
Sodium
88mg
(4%)
Potassium
204mg
(4%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
65IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
77mg
(8%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 10 muffins
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 19mg | 6% |
| Sodium | 88mg | 4% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 77mg | 8% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.