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Orange Honey-Glazed Butternut Squash and Beets

Orange Honey-Glazed Butternut Squash and Beets is an incredibly nutritious side dish loaded with antioxidants! Plus, it's delicious alongside any entrée!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 187 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons coconut oil
  • 1 large beet peeled and chopped (4 cups)
  • 1 small butternut squash peeled and chopped (4 cups)
  • 1 navel orange zested
  • ¼ cup fresh orange juice
  • 2 teaspoons fresh ginger peeled and grated
  • 1/3 cup dried cranberries
  • 1 teaspoon sea salt to taste
  • ¼ teaspoon ground cinnamon
  • 3 tablespoons honey
  • 1.5 teaspoons Nielsen-Massey Madagascar Bourbon pure vanilla extract
  • 1/3 cup raw pecans chopped

Instructions

    Cup of Yum
  1. Add the coconut oil to a large skillet or wok and heat to medium-high. Add the chopped beets and cover and cook, stirring occasionally, 15 minutes.
  2. Add the butternut squash, orange zest, orange juice, ginger, dried cranberries, salt, cinnamon. Cover, cook 10 to 15 minutes, stirring occasionally, or until vegetables are soft and cooked through.
  3. Add the honey and vanilla extract. Stir to combine. Taste the vegetables for flavor. Add more salt, honey, and/or orange zest if desired.
  4. Serve alongside your favorite entree!

Nutrition Information

Serving 1Serving (of 5) Calories 187kcal (9%) Carbohydrates 22g (7%) Protein 1g (2%) Fat 12g (18%) Fiber 2g (8%) Sugar 18g (36%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 187

% Daily Value*

Serving 1Serving (of 5)
Calories 187kcal 9%
Carbohydrates 22g 7%
Protein 1g 2%
Fat 12g 18%
Fiber 2g 8%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.