0 from 117 votes
Orange Marmalade Salmon
Easy baked salmon with an orange marmalade glaze.
Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 servings
Calories: 262 kcal
Course:
Main Course
Ingredients
- 20 ounces salmon filets about 5 ounces each
- 1/4 cup orange or tangerine marmalade
- 1/4 cup soy sauce
- 1 Tablespoon ginger grated
- 1 1/2 teaspoons rice vinegar
- 1/2 teaspoon garlic minced
- 1 pinch cayenne pepper
Instructions
- Mix marmalade, soy sauce, ginger, vinegar, garlic and cayenne pepper (if using) in a flat dish, large enough to hold salmon filets.
- Place fish, flesh side down and marinate for 30 minutes and up to 2 hours.
- Preheat oven to 375 degrees F. Flip fish flesh side up and bake, 12-15 minutes or until done, (depending on thickness of your fish)
Cup of Yum
Nutrition Information
Serving
1serving
Calories
262kcal
(13%)
Carbohydrates
15g
(5%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
78mg
(26%)
Sodium
884mg
(37%)
Potassium
742mg
(21%)
Fiber
0.3g
(1%)
Sugar
12g
(24%)
Vitamin A
80IU
(2%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 884mg | 37% |
| Potassium | 742mg | 16% |
| Fiber | 0.3g | 1% |
| Sugar | 12g | 24% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.