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Orange Roughy with Capers, Garlic and Vermouth
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 4
Calories: 128 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 6 ounces orange roughy fillets 4 6 ounces each pieces of orange roughy fillets
- 4 tbsps unsalted butter 4 tablespoons unsalted butter
- 3 garlic 3 peeled and finely chopped garlic cloves
- 0.5 cup vermouth 1/2 cup sweet white dry vermouth
- 2 tbsps capers 2 tablespoons capers
Instructions
- In a frying pan put 3 tablespoons butter and cook until melted and starts to bubble. Add the pieces of fish and gently brown on both sides.
- Add to the pan the sweet vermouth, garlic, the capers and salt and pepper. Scrape any bits of the pan and cook until the sauce start to bind.
- Remove the fish from the pan when done and rest covered on a dish.
- Add the remaining 1 tablespoon butter to the skillet and swirl it around until it melts.
- Serve over the fish.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
2g
(1%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
112mg
(5%)
Potassium
9mg
(0%)
Vitamin A
350IU
(7%)
Vitamin C
0.7mg
(1%)
Calcium
7mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 2g | 1% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 112mg | 5% |
| Potassium | 9mg | 0% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.