5 from 18 votes
Orange Salmon
Orange Salmon features salmon fillets brushed with a glaze made from orange zest, juice, maple syrup, and Dijon mustard, then baked and broiled to achieve a crispy exterior and flaky interior. The citrus glaze imparts bright sweetness balanced by the tang of mustard, creating a flavorful finish. This dish suits a variety of occasions and can be garnished with fresh herbs like thyme for added aroma and color.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
4
servings
Calories:
280 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- orange zest from 1 orange (about 1 tablespoon
- orange juice from 1 orange (about 1/4 cup
- ¼ cup maple syrup
- 6 tablespoons Dijon mustard
- 4 salmon fillets about 6 ounces each
- kosher salt to taste
- ground black pepper to taste
- thyme optional garnish, chopped fresh, or rosemary or parsley
Instructions
- Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and spray with non-stick spray. Set aside.
- In a small saucepan, whisk together the orange zest, orange juice, and maple syrup. Bring to a simmer over medium-high heat and cook, stirring frequently, until slightly thickened (about 3-4 minutes).
- Remove the saucepan from the heat. Whisk in the Dijon until smooth.
- While the glaze is simmering, season the salmon with salt and pepper.
- Place salmon skin-side down on the prepared baking sheet.
- Brush some of the glaze onto each salmon fillet.
- Cook on the top rack of the oven for 10 minutes.
- Brush the salmon with additional glaze (you might not need all of the glaze, so discard any excess). Turn the oven setting to "BROIL" on high. Place the salmon about 4-6 inches from the broiler. Broil for 2-3 more minutes, or until the outside is crispy and the fish flakes easily with a fork.
- Garnish with fresh herbs, if desired, and serve!
Cup of Yum
Notes
- Thaw frozen salmon overnight in the refrigerator before cooking for best texture.
- Zest the orange carefully to avoid the bitter white pith and extract the juice afterward for freshness.
- The glaze can be prepared ahead and refrigerated up to 3 days for ease of cooking.
- Use the glaze sparingly; discard any excess after glazing to avoid sogginess.
- The broil step crisps the glaze and caramelizes the salmon's surface, adding texture.
- Optional herbs or spices can be added to suit taste, such as garlic powder or fresh rosemary.
- Adjust the recipe quantity easily for smaller or larger groups by scaling ingredient amounts accordingly.
Nutrition Information
Serving
1fillet
Calories
280kcal
(14%)
Carbohydrates
8g
(3%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
94mg
(31%)
Sodium
204mg
(9%)
Potassium
887mg
(19%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
92IU
(2%)
Vitamin C
4mg
(4%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 1fillet | |
| Calories | 280kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 204mg | 9% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.