0 from 6 votes
Orange Teriyaki Pork Tenderloin Recipe
This simple orange teriyaki pork tenderloin makes a quick and easy weeknight meal that is also delicious for special occasions.
Prep Time
5 mins
Cook Time
5 mins
Marinating Time
1 hr
Total Time
25 mins
Servings: 6
Calories: 408 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 1/2 cup Teriyaki sauce
- 1 1 pork tenderloin sliced into 2-inch slices
- 2 2 medium navel oranges
- 1 1 clove garlic minced
- 1/2 1/2 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 350º F. Arrange pork tenderloin slices in a medium skillet.
- Prepare the oranges for use by zesting and juicing one orange and slicing the other.
- Whisk together orange zest, orange juice, teriyaki sauce, garlic, salt and pepper and pour over pork tenderloin. Roast pork until it reaches 165º F when checked with an internal thermometer, about 20 minutes.
- Arrange orange slices on serving platter and place pork tenderloin on top. Spoon pan drippings over pork tenderloin for serving.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
10g
(3%)
Protein
64g
(128%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
197mg
(66%)
Sodium
1272mg
(53%)
Potassium
1324mg
(38%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
122IU
(2%)
Vitamin C
28mg
(31%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 64g | 128% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 197mg | 66% |
| Sodium | 1272mg | 53% |
| Potassium | 1324mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.