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Orecchiette Pasta with Chicken Sausage and Broccoli
Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 7 servings
Calories: 324 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 14 oz package Italian chicken sausage (casing removed)
- 12 oz uncooked orecchiette pasta (or gluten-free pasta)
- 6 1/2 cups fresh broccoli florets (no stems (16 oz))
- 5 cloves garlic (smashed and chopped)
- 1/4 cup grated Pecorino Romano or Parmesan cheese
- 2 tbsp olive oil (divided)
- kosher salt and fresh cracked pepper
Instructions
- Bring a large pot of salted water to a boil.
- Meanwhile heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; remove from heat.
- When the water boils, add the pasta and bring back to a boil, when the water is boiling, add broccoli and cook according to pasta instructions for al dente.
- When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
- Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, about 1 minute, reduce flame to low and add pasta back to the pot with the sausage.
- Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
- Add 1/2 cup of reserved pasta water and mix well adding more if needed.
- Serve in pasta bowls with additional grated cheese on the side, if desired.
Cup of Yum
Notes
- Makes 9 1/2 cups.
Nutrition Information
Serving
11/3 cups
Calories
324kcal
(16%)
Carbohydrates
42g
(14%)
Protein
19g
(38%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
375mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 324
% Daily Value*
Serving | 11/3 cups | |
Calories | 324kcal | 16% |
Carbohydrates | 42g | 14% |
Protein | 19g | 38% |
Fat | 10g | 15% |
Saturated Fat | 1g | 5% |
Cholesterol | 2mg | 1% |
Sodium | 375mg | 16% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.