5.0 from 3 votes
Oriental Cole Slaw
You are going to love this meaty version of this Oriental cole slaw.
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 8
Calories: 413 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup oil
- 1/4 cup sugar
- 2 package ramen noodles chicken flavored
- 4 cups shredded cabbage
- 1/3 cup chopped onion
- 6 tablespoons rice vinegar
- 1/2 teaspoon pepper
- 4 cups cooked chicken
- 3/4 cup sliced almonds toasted
- 1/4 cup sunflower seed kernels
Instructions
- In a small bowl, whisk together oil, rice vinegar, sugar, pepper and contents of seasoning packets from noodles. Set aside. In a large saucepan, bring a large amount of water to boiling. Add the noodles and cook for 2 to 3 minutes or just tender. Drain and transfer to a large bowl. Pour 1/4 cup of the oil/vinegar mixture over noodles and toss to coat. Add the chicken, cabbage, sliced almonds, chopped onion and sunflower seed kernels to noodle mixture and mix well. Pour the remaining oil/vinegar mixture over the salad. Toss to combine. Cover and chill for 2 to 24 hours.
Cup of Yum
Nutrition Information
Calories
413kcal
(21%)
Carbohydrates
26g
(9%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
53mg
(18%)
Sodium
491mg
(20%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
90IU
(2%)
Vitamin C
13.3mg
(15%)
Calcium
69mg
(7%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 53mg | 18% |
| Sodium | 491mg | 20% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 13.3mg | 15% |
| Calcium | 69mg | 7% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.