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Osso Bucco in Red Wine Salsa with Soft Polenta
Tender Osso Bucco simmered in a beautiful rich tomato salsa with a hint of red wine, and served over creamy soft polenta.
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
Servings:
4
serves
Calories:
617 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil infused with garlic
- 1 large brown onion finely chopped
- 2 large carrot diced
- 2 cloves garlic or 2 teaspoons minced garlic, crushed
- 4 beef osso bucco steaks
- 1 tablespoon tomato paste
- ¼ cup red wine dry
- 1 can condensed tomato soup or pasta sauce or crushed tomatoes
- 1 tablespoon vegetable stock powder
- ¼ cup water
- 1 pinch salt to taste
- 1 tablespoon parsley for garnish
- 2 cups polenta prepared to package instructions
Instructions
- Heat oil in a large frying pan. Add onions, carrots and garlic. Cook until onion is transparent. Add the osso bucco steaks and brown on both sides.
- Add tomato paste, wine, soup/pasta sauce or tomatoes, stock powder and water. Reduce heat and allow to simmer for 5 minutes. Cover pan with lid, reduce heat to low, and simmer for 1-1 ½ hours until beef is tender. Sprinkle with salt (if needed) to suit your tastes.
- Serve over prepared polenta and garnish with fresh chopped parsley.
Cup of Yum
Notes
- Refrigerate left overs in airtight container for up to 3 days or freeze for up to 3 months.
Nutrition Information
Serving
1g
Calories
617kcal
(31%)
Carbohydrates
83g
(28%)
Protein
42g
(84%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
59mg
(20%)
Sodium
767mg
(32%)
Potassium
1.33mg
(0%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
6.619IU
(0%)
Vitamin C
17mg
(19%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 serves
Amount Per Serving
Calories 617
% Daily Value*
| Serving | 1g | |
| Calories | 617kcal | 31% |
| Carbohydrates | 83g | 28% |
| Protein | 42g | 84% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 59mg | 20% |
| Sodium | 767mg | 32% |
| Potassium | 1.33mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 6.619IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.