Ossobuco alla Milanese
This traditional ossobuco recipe is rich, full of flavour and super easy to make at home. Serve on any occasion for the perfect Italian meal.
Ingredients
- 4 veal shanks 1 ½ inches thick, 9-12 oz each
- 3 tablespoon all-purpose flour
- 3 tablespoon extra-virgin olive oil or butter
- ½ white onion finely chopped
- ½ cup white wine (120 ml)
- 2 cups vegetable broth 480 ml, or beef broth
- sea salt freshly-cracked
- black pepper freshly-cracked
- 1 garlic clove
- lemon zest of 1, organic
- handful flat-leaf parsley fresh
To Serve:
- Risotto saffron
Instructions
- Make small incisions over the outer lining of the veal shunks. This will prevent the slices from curling during the cooking time.
- Place the flour in a large bowl or shallow dish, and lightly flour the meat slices on both sides, shaking off the flour in excess.
- Heat the extra-virgin olive oil in a large pot over medium-low heat, add the onion and cook until translucent, stirring often to prevent it from burning.
- Add in the veal shanks and brown them on both sides.
- Turn the heat to medium, pour in the white wine, and let it evaporate, about 3-5 minutes.
- Pour in enough stock so that the meat is just half-submerged in the liquid. Season with sea salt and black pepper to taste. Lower the heat to a minimum, cover, and cook for about 1½ hours, adding a bit of broth when necessary, to keep the meat moist.
- Right before you take the meat off the heat, prepare the gremolata. Finely chop together the garlic with the lemon zest and parsley, and mix all the ingredients together.
- Remove the pot from the heat, top each slice of veal with the prepared gremolata, and serve with risotto alla milanese or your favorite side dish.
Notes
- Ossobuco is naturally dairy-free if you use extra-virgin olive oil instead of butter. To make it gluten-free, simply substitute the all-purpose flour with rice flour.
- STORAGE TIPS
- Ossobuco tastes even better the next day! Store the cooked meat and its juices in an airtight container, and keep in the fridge up to 2 days.
- To serve, reheat, covered, in preheated oven to 150C /300F, for about 30 minutes, adding a little extra broth (or water) to prevent the meat from drying out.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 170mg | 57% |
| Sodium | 192mg | 8% |
| Potassium | 763mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.