4.5 from 336 votes
Oven Asparagus Recipe
The Best Easy Oven Roasted Asparagus Recipe - delicious, buttery, salty and rich oven roasted asparagus that takes under 3 minutes of prep and just 15 minutes to make the most delicious easy low carb asparagus side dish ever!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 46 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch asparagus woody ends trimmed off
- 2 tbsp olive oil extra virgin
- 2 tsp garlic salt or garlic powder
- 2 tbsp lemon juice
- 1 tsp sea salt celtic (skip if using garlic salt)
- 1 tsp pepper fresh cracked
Instructions
- Preheat oven to 425 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Generously season with salt and pepper.
- Turn oven to 400 degrees.
- Place asparagus in oven and roast at 400 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
46kcal
(2%)
Carbohydrates
2g
(1%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
918mg
(38%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 1g | |
| Calories | 46kcal | 2% |
| Carbohydrates | 2g | 1% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 918mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.