4.3 from 21 votes
Oven-Baked Barbecue Chicken
This baked bbq chicken takes less than 10 minutes to prep and comes out perfectly moist and flavorful every time! Definitely add this to the meal rotation!
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
4
servings
Calories:
342 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon all-purpose flour
- chicken breast each weighing .75 to 1 pound (about 1.75 to 2 pounds chicken total, two, boneless skinless
- 1 sweet potato peeled and sliced into 1/2 inch rounds or half moons, extra-large
- 1 broccoli trimmed and cut into large florets, large head
- 1 cup barbecue sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
- Preheat oven to 350F. To a Reynolds® Large Oven Bag, add the flour.
- Add the chicken to the bottom (back end) of bag, and add the sweet potato and broccoli towards the front. Keep the broccoli florets in fairly large pieces or they’ll cook faster than the chicken and potatoes and become mushy.
- Evenly drizzle the barbecue sauce and apple cider vinegar over chicken. It’s okay if some gets on the potatoes and broccoli.
- Evenly drizzle the olive oil over the potatoes and broccoli and season with salt and pepper.
- Seal bag using the nylon tie provided and place bag in a 9×13-pan or similar size roasting pan, making sure chicken breasts aren’t piled on top of each other. Optionally at this point you can refrigerate entire pan and allow the chicken to marinate for up to 4 hours before baking.
- Cut six 1-inch slits on the top of the bag for steam to escape, place pan with the bag in it in the oven, and bake for about 45 minutes, or until chicken reaches an internal temp of 165F and potatoes are fork-tender. Start checking at about 40 minutes although it could take up to 1 hour to cook through. Baking time will vary based on exact sizes of chicken and potatoes. Make sure the bag will have enough room to expand while baking and won’t touch other oven racks or the sides of oven.
- Optionally spoon extra barbecue sauce mixture from the bag over chicken and serve immediately.
- Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months.
Cup of Yum
Nutrition Information
Serving
1
Calories
342kcal
(17%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
51mg
(17%)
Sodium
883mg
(37%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 342
% Daily Value*
| Serving | 1 | |
| Calories | 342kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 51mg | 17% |
| Sodium | 883mg | 37% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.