0 from 6 votes
Oven Baked BBQ Chicken
I love an easy dinner and this Oven Baked BBQ Chicken is just the ticket. Chicken thighs and legs are seasoned with seasoning salt, slathered with bbq sauce and baked until sticky sweet perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 pieces
Calories: 293 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound chicken drumsticks also called chicken legs (4 total)
- 1.5 pounds chicken thighs bone-in and skinless (4 total)
- seasoning salt
- 3/4 cup BBQ sauce
- fresh parsley chopped, optional
Instructions
- Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.
- Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)
- Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.
- Remove from oven, cover and rest 10 minutes before serving.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
11g
(4%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
118mg
(39%)
Sodium
380mg
(16%)
Potassium
321mg
(9%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
144IU
(3%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pieces
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 380mg | 16% |
| Potassium | 321mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.