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Oven Baked BBQ Ribs

If you don't have a barbecue - don't stress! Maked these oven baked bbq ribs in the oven. With a little "cheating" we can recreate that iconic bbq flavour.

Prep Time
30 mins
Cook Time
30 mins
Additional Time
8 hrs
Total Time
8 hrs 50 mins
Servings: 2 people
Calories: 1695 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 racks baby back ribs pork
  • 250 ml molasses
  • 180 ml soy sauce
  • 2 tablespoon Sriracha
  • 2 cloves garlic
  • 2 teaspoon liquid smoke
  • 1 teaspoon smoked paprika Spanish variety if possible

Instructions

    Cup of Yum
  1. Place the ribs in a pot of cold water - ensuring the water covers them, over a medium heat. Allow the mixture to come to a boil.
  2. Drain the ribs and set them aside to cool. Once cooled place them in a ceramic baking dish.
  3. To make the marinade, combine the remainder of the ingredients in a blender and pour over the cooled ribs making sure they are covered.
  4. Cover your tray with aluminium foil and place in the fridge to marinate for a minimum of eight hours or overnight. Be sure to turn them over and nudge them a few times.
  5. Preheat your oven to 230 deg C and place the ribs on a wire rack over baking tray. Reserve the remainder of the marinade.
  6. Cook for 10 minutes and then baste them with the marinade, before placing them back in the oven for 10 more minutes. The ribs are cooked when they have darkened in color.

Nutrition Information

Serving 1serve Calories 1695kcal (85%) Carbohydrates 100g (33%) Protein 118g (236%) Fat 93g (143%) Saturated Fat 33g (165%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 1695

% Daily Value*

Serving 1serve
Calories 1695kcal 85%
Carbohydrates 100g 33%
Protein 118g 236%
Fat 93g 143%
Saturated Fat 33g 165%

* Percent Daily Values are based on a 2,000 calorie diet.