0 from 6 votes
Oven Baked Beet Chips
This EASY recipe for beet chips are light and crisp, salty and satisfying. They're made in the oven so they're healthy too! Paleo, vegan, gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 snack servings
Calories: 159 kcal
Course:
Snacks
Cuisine:
Vegan
Ingredients
- 2-3 Medium sized beets scrubbed clean, and long stringy roots removed
- 2-3 tablespoons olive oil or olive oil cooking spray
- ¼ teaspoon salt
- freshly cracked pepper
- 1 teaspoon each fresh rosemary or thyme roughly chopped (optional)
Notes
- You can use a variety of different seasonings, so feel free to experiment with your favorites!
- These chips will turn soggy after a few hours, especially in the summer humidity. Pop them in a 200 degree oven for about 5 minutes to recrisp them right up.
- Unfortunately it is difficult to achieve perfectly even thin slices with even the sharpest knife and the best skills. Mandolins are inexpensive and can be purchased at kitchen stores or online.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
355mg
(15%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
29IU
(1%)
Vitamin C
4mg
(4%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2snack servings
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 355mg | 15% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.