5 from 6 votes
Oven Baked Chicken Breasts
These seasoned Oven Baked Chicken Breasts are packed with flavor and great to serve any night of the week!
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
Course:
Main Course, Lunch, Dinner, Others
Cuisine:
American
Ingredients
- 4 chicken breast around 6 ounces each, boneless, skinless
- 1/2 Tablespoon olive oil
- 3 Tablespoons light brown sugar
- 1/2 Tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425 degrees F. Spray a large baking dish or baking sheet with non-stick spray. Set aside.
- Place the 4 chicken breasts between two sheets of parchment paper or plastic wrap. Pound each chicken breast to an even thickness; about a 1/2-inch. Pour the olive oil on the chicken breasts and rub to coat it all over them. Place chicken evenly on the prepared baking dish or sheet.
- Pour the brown sugar, chili powder, garlic powder, onion powder, salt, and pepper in a small bowl. Whisk to combine. Rub this mixture all over both sides of the chicken breasts.
- Bake in the preheated oven for 20 minutes or until the internal temperature of chicken reaches 165 degrees F. Carefully, remove from the oven. Allow chicken to stand for 5 minutes before serving. Enjoy!
Cup of Yum
Notes
- Nutrition Info: 1 chicken breast = 257 calories / 6 fat / 10 carbs / 38 protein
- Recipe yields 4 servings total.