5 from 3 votes
Oven Baked Chicken Breasts
Oven Baked Chicken Breasts are a juicy main course, with skinless chicken breasts, kosher salt, and coarse ground black pepper.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Servings
Calories:
290 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken breast boneless and skinless
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 400 degrees.
- Season chicken with salt, pepper, and vegetable oil and place in baking pan.
- Cook for 20-25 minutes until the internal temperature of the chicken reaches 165 degrees.
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
145mg
(48%)
Sodium
844mg
(35%)
Potassium
850mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
192IU
(4%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 844mg | 35% |
| Potassium | 850mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.