5.0 from 6 votes
Oven Baked Chicken Breasts
Tender and flavorful, learn how to bake juicy chicken breasts the easy way. Done in under 30 minutes, you’ll love this simple recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5
Calories: 209 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 5 chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt & pepper to taste
Instructions
- Preheat oven to 350° F.
- Place chicken breasts in a 9" x 13" casserole dish and drizzle the olive oil over top.
- Flip the chicken around and rub the olive oil all over.
- Season the chicken with the paprika, Italian seasoning, onion powder, garlic powder, salt and pepper.
- Bake for 20 minutes until an inserted digital thermometer reads 165°F.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
132mg
(6%)
Potassium
443mg
(13%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
238IU
(5%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 443mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.