5.0 from 3 votes
Oven-Baked Chicken Thighs
Master a kitchen staple with this scrumptious baked chicken thighs recipe. With just a few simple ingredients and spices, you can create a tasty main dish that will have everyone reaching for seconds.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 238 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 1 tablespoon oregano
- 1 tablespoon thyme
- 1 ½ pounds boneless skinless chicken thighs
- ½ tablespoon olive oil
- ½ cup chicken broth
- ¼ cup white wine vinegar
- 1 tablespoon paprika
- 1 tablespoon pepper flakes
- salt and pepper optional
Instructions
- Add oregano and thyme to the chicken thighs on both sides.
- Preheat oven to 410°F.
- Heat the olive oil in a skillet over medium-high heat and add the chicken thighs. If you don't have a large enough skillet, do this in batches. Cook for 2 to 3 minutes per side, until golden in color. Remove from heat and place the chicken thighs in a roasting pan.
- In a bowl, whisk the chicken broth, white wine vinegar, paprika, and pepper flakes.
- Add the mixture to the roasting pan with the chicken thighs. Be sure to cover the chicken well. Bake for 30 minutes.
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Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
162mg
(54%)
Sodium
295mg
(12%)
Potassium
528mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1601IU
(32%)
Vitamin C
3mg
(3%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 295mg | 12% |
| Potassium | 528mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1601IU | 32% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.