5 from 2 votes
Oven Baked Crab Avocado Wontons
Crab and avocado stuffed wontons - not fried! - [b]baked[/b] crispy in the oven! A huge hit at any meal or party!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
servings
Calories:
364 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 8 ounces imitation crab meat
- 2 avocado
- 8 ounces cream cheese
- ⅓ cup green onions chopped
- 1 teaspoon chili powder
- 24-30 wonton wrappers
- 3 tablespoons water
- sweet and sour sauce you can find these kinds of dipping sauces in the Asian section at the grocery store, or sweet chili sauce, for dipping
- sesame seeds optional
Instructions
- Preheat oven to 400. In a large bowl, combine crab, avocados, cream cheese, green onions, and chili powder. Mix together until all ingredients are incorporated.
- Line a large baking sheet with foil and spray with cooking spray. Place about 1-2 tablespoons of the crab-avocado mixture in the center of each wonton. Place water in a small bowl. Dip your fingers in the water and then pinch together the sides of the wontons so that they stick together. Lay each triangular wonton in a single layer on the prepared baking sheet. Spray wontons heavily with cooking spray.
- Bake 8-10 minutes until tops begin to brown. Remove from oven and carefully flip wontons over. Return to oven and bake another 8-10 minutes. Allow to cool slightly before serving with dipping sauce. Sprinkle with sesame seeds, if desired.
Cup of Yum
Notes
- Serve with sweet and sour, or sweet chili sauce for dipping.
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
48mg
(16%)
Sodium
517mg
(22%)
Potassium
424mg
(9%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
764IU
(15%)
Vitamin C
8mg
(9%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 48mg | 16% |
| Sodium | 517mg | 22% |
| Potassium | 424mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.