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5.0 from 3 votes

Oven Baked Crab Avocado Wontons

Crab and avocado stuffed wontons - not fried! - [b]baked[/b] crispy in the oven! A huge hit at any meal or party!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 364 kcal
Course: Appetizer
Cuisine: Asian

Ingredients

  • 8 ounces imitation crab meat
  • 2 avocados
  • 8 ounces cream cheese
  • ⅓ cup green onions chopped
  • 1 teaspoon chili powder
  • 24-30 wonton wrappers
  • 3 tablespoons water
  • sweet and sour OR sweet chili sauce, for dipping (you can find these kinds of dipping sauces in the Asian section at the grocery store)
  • optional: sesame seeds

Instructions

    Cup of Yum
  1. Preheat oven to 400. In a large bowl, combine crab, avocados, cream cheese, green onions, and chili powder. Mix together until all ingredients are incorporated.
  2. Line a large baking sheet with foil and spray with cooking spray. Place about 1-2 tablespoons of the crab-avocado mixture in the center of each wonton. Place water in a small bowl. Dip your fingers in the water and then pinch together the sides of the wontons so that they stick together. Lay each triangular wonton in a single layer on the prepared baking sheet. Spray wontons heavily with cooking spray.
  3. Bake 8-10 minutes until tops begin to brown. Remove from oven and carefully flip wontons over. Return to oven and bake another 8-10 minutes. Allow to cool slightly before serving with dipping sauce. Sprinkle with sesame seeds, if desired.

Notes

  • Serve with sweet and sour, or sweet chili sauce for dipping. 

Nutrition Information

Calories 364kcal (18%) Carbohydrates 32g (11%) Protein 9g (18%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 48mg (16%) Sodium 517mg (22%) Potassium 424mg (12%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 764IU (15%) Vitamin C 8mg (9%) Calcium 65mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 364

% Daily Value*

Calories 364kcal 18%
Carbohydrates 32g 11%
Protein 9g 18%
Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 48mg 16%
Sodium 517mg 22%
Potassium 424mg 9%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 764IU 15%
Vitamin C 8mg 9%
Calcium 65mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.