5.0 from 18 votes
Oven-Baked, Crispy Zucchini Chips
Healthy baked zucchini chips are so easy to make on a pan sheet in the oven! Ready in less than 30 minutes with simple ingredients such as freshly sliced zucchini, savory, grated parmesan cheese, garlic, and a little bit of salt and pepper, these crispy oven-baked zucchini chips are made without breading and easy to make vegan, too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4 servings
Calories: 89 kcal
Course:
Side Dish , Appetizer , Snacks , Dinner
Cuisine:
American
Ingredients
- Avocado oil spray
- 2 zucchini medium; cut into ¼-inch slices
- ½ teaspoon garlic powder
- 2/3 cup grated Parmesan cheese
- 1 teaspoon oregano
- kosher salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 375 F and lightly spray two large non-stick sheet pans with cooking oil spray. Alternatively, you can line them with parchment paper.
- Divide the zucchini slices among your prepared pans and sprinkle with the seasonings. Toss to coat then arrange in a single layer without overlapping.
- Lightly spray with cooking oil spray, then sprinkle with the parmesan.
- Bake for 15-17 minutes, until golden and slightly crispy.
Cup of Yum
Notes
- Be sure to evenly slice the zucchini chips so you have even and balanced chips.
- Avoid overlapping the zucchini slices on the baking sheets so they do not get soggy and moist.
- Store any leftovers in an airtight container at room temperature.
- Instead of baking your chips in the oven, you can try air fryer zucchini chips.
- If you are not keto or gluten-free, then you can enjoy zucchini chips with breading or panko crumbs. Just be sure to create an egg wash for the zucchini slices!
- For vegan zucchini chips, use vegan parmesan cheese or skip it altogether.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
300mg
(13%)
Potassium
297mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
349IU
(7%)
Vitamin C
18mg
(20%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Potassium | 297mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.