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Oven-Baked Curry Carrot Fries
An easy, healthy, salty, savory, and delicious oven-baked curry carrot recipe. The perfect snack or side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 63 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 8 to 10 medium carrots
- 1 teaspoon avocado oil
- 1 teaspoon curry
- ½ teaspoon cumin
- ⅛ teaspoon Turmeric
- Sea salt & black pepper to taste
Instructions
- Preheat oven to 400 degrees F
- Peel and cut the ends off of the carrots, then cut them in half to make two shorter carrot sticks. Cut each of those in half lengthwise and then cut into sticks. You can make them as thick or as thin as you like. Just be aware that the thicker they are the longer it will take them to cook.
- Mix the curry, cumin, turmeric, salt, and pepper together in a small bowl.
- Place the carrot sticks on a rimmed baking sheet (lined with parchment paper if you want an easy clean up) and drizzle the oil and sprinkle the spice mixture over the carrots. Use your hands to coat the carrot sticks in the oil and spices until they’re fully covered. Spread the carrots evenly (leaving room between each one) on the baking sheet and bake for 10 minutes. Turn them and bake for another 10 to 15 minutes, or until they’re fully cooked.
- Dip in sriracha, ketchup, mustard, or maple syrup, or don’t dip them in anything. It’s all good.
- Enjoy!
Cup of Yum
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Serving
0.025cup
Calories
63kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
85mg
(4%)
Potassium
396mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
20581IU
(412%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 63
% Daily Value*
| Serving | 0.025cup | |
| Calories | 63kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 396mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 20581IU | 412% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.