5.0 from 12 votes
Oven-Baked Fish (with Lemon)
A delicious weeknight winner that is as delicious as it is easy, this Oven-Baked Fish Recipe gets dinner on the table fast! Combining simple flavors that pack a punch, this one will be your go-to forever!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 266 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1½ pound fish fillets
- ½ teaspoons seasoned salt
- ½ teaspoons garlic powder
- ½ teaspoons onion powder
- 1 teaspoon lemon zest
- ¼ teaspoons black pepper to taste
- 3 tablespoons butter melted
- ¼ cup Parmesan Cheese shredded
Instructions
Prep
- Combine the seasonings in a small bowl.
- Spray a baking dish with cooking spray, or grease with olive oil
Cup of Yum
For the Fish
- Place fish in a greased baking dish and sprinkle with the seasoning mix.
- Grate lemon zest over the top of the fish
- Drizzle with butter
- Grate parmesan over the top.
- Cover with foil and bake at 350 degrees F for 15-20 minutes or until fish flakes easily with a fork.
To Serve
- Serve with extra lemon butter from the baking pan.
- Sprinkle with parsley and extra parmesan if desired.
- Devour.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
112mg
(37%)
Sodium
555mg
(23%)
Potassium
514mg
(15%)
Sugar
1g
(2%)
Vitamin A
311IU
(6%)
Vitamin C
1mg
(1%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 112mg | 37% |
| Sodium | 555mg | 23% |
| Potassium | 514mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.