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Oven Baked Jicama Fries
This low carb root vegetable is a great keto side dish tossed in a little olive oil and herbs!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 108 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large Jicama
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
Instructions
- Preheat oven to 425°F.
- Peel jicama and cut into 'fries'. Boil 10-12 minutes.
- Drain and dab dry. Toss with remaining ingredients.
- Place on a parchment lined pan and bake 20 minutes.
- Flip and bake an additional 20 minutes or until golden
- Serve warm with ranch or aioli.
Cup of Yum
Notes
- Nutrition information based on 1lb of jicama.
Nutrition Information
Calories
108
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
300mg
(13%)
Potassium
170mg
(5%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
100IU
(2%)
Vitamin C
22.9mg
(25%)
Calcium
14mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108 | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 300mg | 13% |
| Potassium | 170mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.