0 from 21 votes
Oven Baked Kale Chips
Looking for a recipe for homemade kale chips? Make this Easy kale chip recipe - Oven Baked Kale Chips recipe. How to make kale crisps that are crispy
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 51 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 bunch kale
- 2 T. olive oil
- Salt and freshly ground black pepper
Instructions
- Preheat the oven to 275°F.
- Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a clean kitchen towel or salad spinner.
- Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a bowl.
- Drizzle with olive oil and toss with your hands until evenly coated. Rub each leaf gently between your fingers as you work to ensure each is covered in oil.
- Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheet. Sprinkle with salt and pepper. Optional: Sprinkle a small amount of parmesan cheese
- Bake for 18 to 20 minutes or until leaves are crispy. Serve. Store in airtight container.
Cup of Yum
Notes
- This Kale Chips Recipe is perfect to get you going and staying healthy every day.
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
1g
(0%)
Fat
4g
(6%)
Sodium
8mg
(0%)
Potassium
106mg
(3%)
Vitamin A
2165IU
(43%)
Vitamin C
26mg
(29%)
Calcium
33mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Potassium | 106mg | 2% |
| Vitamin A | 2165IU | 43% |
| Vitamin C | 26mg | 29% |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.