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Oven Baked Korean BBQ Beef Ribs
How to make supremely tender and delicious baked Korean BBQ beef ribs in the oven!
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4 to 6
Calories: 1554 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
Main
- 2 kg beef back ribs , membrane removed
Marinade
- 3/4 cup soy sauce
- 6 Tbsp brown sugar
- 1/4 cup rice wine (mirin)
- 1 red apple or asian pear (230 g / 8.1 ounces), cored
- 1 onion (180 g / 6.3 ounces)
- 2 Tbsp minced garlic
- 2 tsp minced ginger
- 1/4 tsp ground black pepper
Instructions
- Blend the marinade ingredients in a mixer or food processor until smooth. Set aside.
- Pour the marinade over the meat and make sure it’s reaching all parts of the meat. Cover the meat and transfer it to the fridge. Marinate the meat for at least 4 hrs (but ideally for 24 hrs for optimal results).
- Preheat the oven on 100 C/212 F for 20 mins. Lay down some waxed baking paper (or aluminium foil) on a baking sheet (or roasting pan). Then place the marinated rack of ribs. Splash some marinade around the ribs but discard most of sauce. Cook it for 8 hrs.
- Take the meat out and carve. Serve.
Cup of Yum
Notes
- * 1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Information
Calories
1554kcal
(78%)
Carbohydrates
34g
(11%)
Protein
82g
(164%)
Fat
117g
(180%)
Saturated Fat
37g
(185%)
Cholesterol
400mg
(133%)
Sodium
2843mg
(118%)
Potassium
1469mg
(42%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
30IU
(1%)
Vitamin C
7.3mg
(8%)
Calcium
120mg
(12%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 1554
% Daily Value*
| Calories | 1554kcal | 78% |
| Carbohydrates | 34g | 11% |
| Protein | 82g | 164% |
| Fat | 117g | 180% |
| Saturated Fat | 37g | 185% |
| Cholesterol | 400mg | 133% |
| Sodium | 2843mg | 118% |
| Potassium | 1469mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 120mg | 12% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.