5.0 from 3 votes
Oven Baked Onion Rings
Crispy onion rings, baking into the oven - [b]not fried[/b]! Serve them up with a spicy dipping sauce for the perfect party appetizer or game day snack!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 424 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 large white or yellow onion peeled, sliced, and separated into rings
- 2 egg whites
- 2 tablespoons milk
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 cups bread crumbs
- ⅓ cup flour
- salt + pepper to taste
- cooking spray
Sauce
- ⅓ cup mayo
- ¼ cup ketchup
- 1 teaspoon Sriracha
Instructions
- Preheat oven to 450. Line a baking sheet with foil and spray heavily with cooking spray.
- In a bowl whisk together egg whites and milk. Place breadcrumbs in a second bowl. Add flour, salt and pepper to taste, cayenne pepper, and garlic powder in a large zip lock bag, seal and shake to mix seasonings.
- Open the bag and add the onion rings. Seal and shake to coat the rings well. Take onion rings out and one at a time, dip into egg-milk mixture making sure to coat all sides, then into the breadcrumbs, also coating all sides.
- Place rings in a single layer on prepared baking sheet. Spray heavily with cooking spray. Bake 20-25 minutes (depending on how crispy you want them).
- While onion rings are baking, prepare the dipping sauce. Mix together mayo, ketchup, and hot chili sauce. Chill until ready to serve.
Cup of Yum
Notes
- Serve with your favorite dipping sauces like ranch dressing, ketchup, or my favorite 50/50 bbq sauce + mayo!!
Nutrition Information
Calories
424kcal
(21%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
706mg
(29%)
Potassium
266mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
156IU
(3%)
Vitamin C
4mg
(4%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 706mg | 29% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.