4.9 from 54 votes
Oven Baked Onion Rings
These oven baked onion rings are a much more healthy option than the deep fried version. A lightly seasoned but crispy coating make these a great side dish.
Prep Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 170 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , British
Ingredients
- 1 onion cut into thick slices
- 2 eggs whisked
- 35 g panko breadcrumbs
- 2 tablespoon Cajun Seasoning
- 4 tablespoon plain flour
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Mix together 4 tablespoon Plain flour and 2 tablespoon Cajun seasoning in a bowl.
- Put 35 g Panko breadcrumbs in another bowl, and whisk 2 Eggs in a third bowl.
- Slice 1 Onion thickly and separate them into rings
- Dip the onion slices in the flour mixture, then the egg and then roll in the panko breadcrumbs until they are completely covered. Put them on a lined baking tray.
- Bake for 20 minutes, flip them and cook for a further 5 minutes until crispy.
Cup of Yum
Notes
- You can use any breadcrumbs you like, however we find that panko gets them nice and crispy.
- Feel free to change the seasoning used. You could swap Cajun for Mexican, Italian or Curry Powder.
- Cooking times will depend on your own and how crispy you like your onion rings. Keep an eye on them and take them out when they are cooked to your liking.
- Add some extra flavour to these by mixing some grated Parmesan in to the breadcrumbs.
Nutrition Information
Serving
1portion
Calories
170kcal
(9%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
167mg
(7%)
Potassium
315mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3617IU
(72%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1portion | |
| Calories | 170kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 167mg | 7% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3617IU | 72% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.