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Oven Baked Pork Chops with Potatoes
Pork chops are oven baked with potatoes, tomatoes and sauerkraut in this easy and delicious sheet pan dinner recipe.
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
4
Calories:
509 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 16 potato halved or sliced, small
- 1 large yellow onion (thinly sliced)
- 4 pork loin chops (center-cut, boneless)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 32 ounces crushed tomatoes
- 2 cups sauerkraut (drained)
- 1 tablespoon caraway seeds
Instructions
- Pre-heat oven to 350 degrees and have a large baking dish or roasting pan ready to use.
- Scatter the halved potatoes in a single layer on the bottom of the pan then cover with onion slices. Season both sides of the pork chops evenly with salt and pepper then place on top of the potatoes and onions.
- Pour the crushed tomatoes and sauerkraut on top of the pork, along with the caraway seeds, tossing around the potatoes and onions a bit so that they are all covered in a bit of moisture.
- Place pan in the oven and bake for 1 hour or until pork is cooked through and potatoes are fork tender. Let rest 10 minutes before serving.
Cup of Yum
Notes
- Serving Size: 1 pork chop, 8 halved potatoes and 2 cups of the tomato sauerkraut mixture.
Nutrition Information
Calories
509kcal
(25%)
Carbohydrates
40.4g
(13%)
Protein
32.7g
(65%)
Fat
15.3g
(24%)
Saturated Fat
6.3g
(32%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
56mg
(19%)
Sodium
2287mg
(95%)
Fiber
8.6g
(34%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 509
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 40.4g | 13% |
| Protein | 32.7g | 65% |
| Fat | 15.3g | 24% |
| Saturated Fat | 6.3g | 32% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 56mg | 19% |
| Sodium | 2287mg | 95% |
| Fiber | 8.6g | 34% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.