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Oven Baked Sweet Potato Fries
This recipe for oven baked sweet potato fries comes out perfectly seasoned and tasty each and every time. Oven sweet potato fries without any oil make a great side dish for meals or a snack on their own with a tasty dipping sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 226 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 3 large sweet potatoes
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ¼ teaspoon of cayenne pepper
- ½ teaspoon of salt
- ½ teaspoon of pepper
Instructions
- Preheat oven to 450 degrees F.
- Cut potatoes into fry-size pieces about ½-inch thick.
- Mix spices in a small bowl. Place fries into a bowl or large ziplock bag.
- Add seasonings and toss until fries are covered with seasoning.
- Place on a non-stick baking sheet and bake for 20 minutes.
- Remove from oven.
Cup of Yum
Notes
- More nutrition. Leave the peels on and scrub well.
- Evenly cut. For even cooking make sure the fries are all cut into similar size pieces.
- Single-layer. The oven baked sweet potato fries cook better when laid out in an even layer on the cooking pan. If necessary, use two baking sheets.
- High temperature: Cooking these oven fries works best at a high temperature. It’s what gives the outside some crispiness.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
53g
(18%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
432mg
(18%)
Potassium
891mg
(25%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
36476IU
(730%)
Vitamin C
6mg
(7%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 53g | 18% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 432mg | 18% |
| Potassium | 891mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 36476IU | 730% |
| Vitamin C | 6mg | 7% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.