4.0 from 6 votes
Oven Baked Tandoori Chicken
Flavorful and juicy, restaurant-quality oven baked tandoori chicken! This easy recipe will leave you craving more!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
12 hrs
Total Time
55 mins
Servings: 4 servings
Calories: 166 kcal
Course:
Main Course
Cuisine:
Asian , Indian
Ingredients
- 4-6 boneless skinless chicken breasts OR large chicken thighs
- basmati rice, for serving
- chopped green onion, for garnish
Marinade
- ½ cup PLAIN yogurt
- 1 tablespoon lemon juice
- 1 tablespoon onion powder
- 1 tablespoon minced garlic
- 1 tablespoon garam masala
- 1 tablespoon cilantro leaves
- 1 tablespoon paprika
- 1 tablespoon Coriander
- 1 teaspoon cumin
- ½ teaspoon ginger
- ¼ teaspoon cayenne pepper
Instructions
- Combine marinade ingredients in a large bowl and whisk until smooth and all ingredients are incorporated.
- Add chicken to bowl and toss to coat well in the marinade. Cover tightly with plastic wrap and refrigerate for 12-24 hours.
- Preheat oven to 425 degrees. Lightly grease a large baking sheet. Use tongs to transfer chicken to baking sheet. Spoon any remaining marinade over the chicken.
- Bake for 35-45 minutes until chicken is cooked through (time will vary depending on the thickness of the chicken. May require up to about 50 minutes if your chicken is particularly thick). Once cooked through, switch oven mode to BROIL and cook another 3-5 minutes until chicken begins to blacken on the edges.
- Serve immediately with basmati rice and garnish with chopped green onions.
Cup of Yum
Notes
- Serve with mango chutney and Indian naan bread for a complete meal!
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
5g
(2%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
148mg
(6%)
Potassium
513mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
209IU
(4%)
Vitamin C
7mg
(8%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 148mg | 6% |
| Potassium | 513mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.