5.0 from 9 votes
Oven Baked Zucchini Fries
Crispy oven-baked zucchini fries with a spicy dipping sauce! A lightened up appetizer or side dish that will be on the table in less than 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 358 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 medium zucchinis thinly sliced
- ½ cup flour
- 2 eggs whisked
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon chili powder
Dipping Sauce
- ½ cup mayo (I use reduced fat)
- 1 tablespoon Sriracha (a spicy red sauce that can be found in the Asian section of your grocery store)
- ½ teaspoon garlic powder
Instructions
- Preheat oven to 450. Line a baking sheet with nonstick foil and spray heavily with cooking spray. Place flour and sliced zucchinis in a large plastic bag, seal and toss to coat the zucchini.
- Place panko crumbs in one small bowl and whisked eggs in another bowl. Combine salt, black pepper, garlic powder and chili powder in a third bowl and whisk to mix well. Dip flour-coated zucchini slices in the whisked eggs, then toss them in the panko crumbs. Dip them a second time in the egg and a a second time in the panko.
- Place all zucchini slices on prepared baking sheet in a single layer. Sprinkle half of the seasoning mixture over the zucchini slices and spray with cooking spray.
- Bake about 5-6 minutes until tops of zucchini fries begin to brown. Remove from oven, carefully flip over all of the zucchini slices, sprinkle with remaining seasoning and return to oven. Cook another 4-5 minutes until browned. Remove and allow to cool slightly.
- Mix together mayo, sriracha, and garlic powder until smooth. Serve with zucchini fries. Enjoy!
Cup of Yum
Notes
- Serve with ranch for dipping.
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
997mg
(42%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
377IU
(8%)
Vitamin C
20mg
(22%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 997mg | 42% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.