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Oven Beef Kabobs {Juicy & Tender}

Bake the best tasting beef kabobs with caramelized veggies in the oven year round with this delicious recipe!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 10 mins
Servings: 8
Calories: 160 kcal
Course: Dinner
Cuisine: American

Ingredients

Beef Kabob Marinade
  • ⅓ cup soy sauce
  • ½ cup olive oil
  • ⅓ cup lemon juice
  • ¼ cup Worcestershire sauce 
  • 6 cloves garlic grated
  • 3 tablespoons dried basil grated
  • 1 teaspoon ground white or black pepper
  • 1 teaspoon red chili paste optional
Beef Kabobs
  • 2 lbs beef sirloin cubed
  • 1 red onion cut into pieces
  • 1 green bell pepper cut into pieces
  • 1 pint button mushrooms whole
  • skewers

Instructions

Marinate the beef & assemble:
    Cup of Yum
  1. Make the marinade for the kabobs and either place the cubed beef pieces in a zip bag with the marinade for 15 to 45 minutes or up to overnight. While the beef marinades, this is a great time to soak your skewers.
  2. Thread the cubes of meat onto the skewers, alternating with vegetables. If making ahead, store kabobs in a 9x13 baking tray covered with plastic wrap in the refrigerator.
Cook the Kabobs & Veggies in the oven:
  1. Preheat the oven to 375F and line a large baking sheet with parchment paper or foil for easy cleanup.
  2. Remove the beef from the marinade and discard the marinade.
  3. Alternate threading the beef, bell peppers, onions, and mushrooms onto each skewer, about 3 pieces of beef for each kabob.
  4. Place the kabobs on the baking sheet and bake in the preheated oven for 25 to 30 minutes, flipping halfway through, until the beef reaches an internal temperature of 140F to 145F. Total cooking time will vary depending on the thickness of your beef cubes.
  5. Remove the kabobs from the oven and serve with your favorite sides.

Nutrition Information

Serving 1 kabob Calories 160kcal (8%) Carbohydrates 4g (1%) Protein 26g (52%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Cholesterol 62mg (21%) Sodium 70mg (3%) Potassium 616mg (18%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 55IU (1%) Vitamin C 14mg (16%) Calcium 29mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 160

% Daily Value*

Serving 1 kabob
Calories 160kcal 8%
Carbohydrates 4g 1%
Protein 26g 52%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 70mg 3%
Potassium 616mg 13%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 55IU 1%
Vitamin C 14mg 16%
Calcium 29mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.