5.0 from 72 votes
Oven Charred Broccoli
This oven charred broccoli is tender inside with dark, crispy, charred tips and a slightly smoky flavor for an all-purpose broccoli side dish the entire family will enjoy! Plus, it's ready in just 25 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 - 6
Calories: 169 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 cups of broccoli florets
- 4 tablespoons olive oil
- ½ teaspoon sea salt
Instructions
- Preheat oven to 425 degrees F and line baking sheet with parchment paper or silicone mat.
- In a large bowl, toss broccoli florets with olive oil and sea salt. Then spread the broccoli florets in a single layer on the baking sheet.
- Roast for 10 minutes until broccoli is charred, then flip the florets. Roast for 10 minutes until charred on the other side.
Cup of Yum
Notes
- baking sheet
- Don’t crowd the baking sheet: If the florets are too close, they’ll steam. Use two pans if necessary and rotate/swap their position if needed.
- For maximum browning: Cut some or all the florets in half lengthwise so one side is flat to maximize the surface area in contact with the sheet pan (aka maximum browning!).
- Use a dark roasting pan: It will absorb more heat than lighter pans, browning and caramelizing the florets quicker than a light pan.
- Broil if necessary: If you want extra char and crispy edges. Monitor the broiled broccoli, though, to avoid overly burning it.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
335mg
(14%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
822IU
(16%)
Vitamin C
118mg
(131%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 335mg | 14% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 822IU | 16% |
| Vitamin C | 118mg | 131% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.