0 from 3 votes
Oven-Fried Chicken Breasts
Perfectly crispy and crunchy Oven-Fried Chicken Breasts, with no fryer needed!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 433 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups buttermilk
- 4 tablespoons unsalted butter melted
- 1 cup all-purpose flour
- 1 tablespoon smoked paprika
- 1 tablespoon seasoning blend like Cajun, Italian, or even smoky BBQ
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
Instructions
- Cut the chicken breasts in half lengthwise to create four portions. The more equal in size they are, the more evenly they'll cook.
- In a large bowl, add buttermilk and mix in chicken breasts until they are well-coated. Marinate chicken in buttermilk for 20 minutes in the refrigerator.
- Preheat oven to 400°F and line a baking sheet with parchment paper. Pour melted butter onto the sheet in an even layer.
- In a separate large bowl, combine flour, paprika, seasoning blend, salt, and pepper.
- Remove chicken from refrigerator. One at a time, dredge each chicken piece in the flour mixture, ensuring both sides are well-coated, then place chicken on the baking sheet.
- Bake for 20 minutes, then flip each chicken piece and continue baking for another 15 to 20 minutes, or until the chicken is golden brown and cooked through. Serve chicken fresh from the oven.
Cup of Yum
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
116mg
(39%)
Sodium
843mg
(35%)
Potassium
710mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1509IU
(30%)
Vitamin C
1mg
(1%)
Calcium
217mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 116mg | 39% |
| Sodium | 843mg | 35% |
| Potassium | 710mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1509IU | 30% |
| Vitamin C | 1mg | 1% |
| Calcium | 217mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.