5 from 3 votes
Oven-Poached Eggs
Elegant and delicious, these stress-free Oven-Poached Eggs are great for feeding a crowd.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
Calories:
63 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 egg
- 6 tablespoons water
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Add 1 tablespoon of water into each muffin hole.
- Crack the eggs into the water in the muffin tin holes, making sure not to break the yolks.
- Sprinkle some salt and pepper over the eggs. Place them into the oven to poach for 12-15 minutes, or until the whites are cooked.
- Use a knife to run around the edges of the eggs and gently lift them out of the muffin tin holes.
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
63mg
(3%)
Potassium
61mg
(1%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.