5.0 from 120 votes
Oven Poached Eggs
Oven Poached Eggs are easy, fail-proof, and come out perfect every time!
Cook Time
mins
Total Time
15 mins
Servings: 6 eggs
Calories: 63 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 6 eggs
- salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- In a muffin tray pour 1 tablespoon of water into each cup you are using.
- Crack 1 egg into each cup and season with salt and pepper.
- Place in the oven and bake for 12-15 minutes or until egg whites are set and the yolk is still runny.
- Use a slotted spoon or small spatula to remove them.
Cup of Yum
Notes
- When you remove the eggs from the oven, they may appear to be uncooked. This is likely the water floating on top of the egg white.
- Set a timer for poaching eggs to be sure they don’t overcook.
- The whites will continue to cook once they are removed from the oven. Remove the eggs from the pan right away or the heat from the pan will continue to cook the eggs and they can become overcooked.
Nutrition Information
Calories
63
(3%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6eggs
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63 | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.