0 from 78 votes
Oven Roasted Broccoli with Parmesan and Lemon
Oven Roasted Broccoli with Parmesan and Lemon is a delicious and healthy side dish recipe that goes great with almost any meal. Roasting broccoli in the oven is so simple and easy that anyone can do it and it always turns out perfectly, with light, fresh flavors from the Parmesan, lemon, and garlic.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds broccoli 1 large or 2 smaller heads broccoli, cut into 1 1/2-inch florets, stems peeled and sliced 1/4 inch thick
- 3 Tablespoons olive oil divided
- 2 cloves garlic minced
- kosher salt
- freshly ground black pepper
- 1 Tablespoon fresh lemon juice from 1/2 a lemon
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Preheat the oven to 425 degrees F. Wash and trim broccoli into florets and stems.
- On a large baking sheet, sprinkle the broccoli minced garlic, then drizzle with 2 tablespoons of the olive oil and season with salt and pepper. Toss to coat evenly.
- Roast broccoli in the oven for 14-18 minutes, tossing halfway through, until lightly browned on bottoms or around edges and the broccoli is tender-crisp.
- Transfer roasted broccoli with garlic to a bowl and toss with remaining olive oil, lemon juice, and Parmesan cheese. Taste and season with additional salt or pepper as needed. Serve immediately.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
101mg
(4%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
743IU
(15%)
Vitamin C
102mg
(113%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 101mg | 4% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.